This Immunity Smoothie Recipe is easy to make and delicious. It can help boost your immune system* and is a yummy breakfast or snack! This post is sponsored by Rritual.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.
If you’re looking for a quick and easy breakfast or refreshing snack to cool off with while supporting your immune system*, look no further than this easy Immunity Smoothie Recipe!
We love our Strawberry Banana Smoothie, Healthy Green Smoothie, and Banana Smoothie Recipe, but this immune boosting smoothie is so refreshing!
Made with fruits, veggies and Rritual’s Chaga Immune* Elixir – it’s the perfect combination of ingredients to help support your immune system* while tasting amazing.
Why we love this Immune System Smoothie Recipe
There’s a lot to love about this Immunity Smoothie Recipe!
- Easy to Make– You only need 4 simple ingredients to make this smoothie, and it’s as easy as adding to a blender and turning it on!
- Easy to Customize– There are tons of ways you can make this recipe your own with what you have in your kitchen!
- Tastes amazing! This smoothie is so refreshing and flavorful.
Let’s make it!
Immune Builder Smoothie Recipe Ingredients
To make this Immune Builder Smoothie you’ll need:
- orange juice
- water
- carrots
- fresh ginger & fresh turmeric
- spinach
- mango
- Rritual Chaga Immune* Elixir
Rritual’s Chaga Immune* Elixir is the perfect addition to this smoothie. It’s certified organic, gluten free, paleo and made from mindfully selected mushrooms and adaptogenic herbs.
We are always looking for ways to support our immune system and this elixir powder is so simple to add to smoothies or other drinks!
You can find Rritual’s products on their website (use CleanEatingCouple15 at checkout for 15% off!), Amazon or find it in stores at select Rite Aid and CVS locations.
How to make the Best Smoothie for Immune System
Making a smoothie is so simple. Here’s how we do it:
- In a blender add all ingredients.
- Blend until smooth + enjoy
Don’t be fooled by the funky green color, we promise this is SO tasty!
How long does it take to make a recipe for an immune boosting smoothie*? This smoothie only takes 5 minutes to make!
SUBSTITUTIONS FOR IMMUNE SMOOTHIE
Orange Juice: You can sub in pineapple juice or whatever other juice you like
Fresh Ginger & Turmeric: Fresh ginger and turmeric really work best in this recipe. You can use 1/4 teaspoon of dried ground ginger or dried turmeric
Carrots: Carrots are optional. You can sub in more fruit or even celery if you’d like.
Spinach: You can omit spinach or sub in kale or your favorite greens.
Mango: You can sub in frozen pineapple for mango.
Immune Boosting* Smoothie Serving Suggestions:
When should I drink an easy immune boosting* smoothie? You can drink this smoothie whenever! There’s no right or wrong time to drink a smoothie. We like to enjoy smoothies as a snack.
Do you have to drink your smoothie right away after making it? We recommend drinking your smoothie right after making it. If a smoothie sits for too long it can separate which will not be as tasty. Smoothies are best enjoyed fresh!
Is it better to drink a smoothie or eat the fruit? There are arguments for drinking smoothies vs eating fruit and vice versa. Eating your fruit allows you to consume more fiber and can affect your digestion, but if you enjoy drinking smoothies and it’s an easy way to get in fruits and veggies – go for it!
How do you store an immune system* builder smoothie? We don’t recommend storing this smoothie, it’s best to drink it while it’s fresh.
Immune Smoothie FAQ
Vitamin C is one of the best immune boosting ingredients. Opting for fruits/veggies that are high in vitamin C are always a good idea. Adding in a supplemental powder like Rritual’s Chaga Immune Elixir can also help!
If you are feeling stressed, often get sick, have a stomach ache or are feeling tired these could all be symptoms of a weak immune system. It’s best to consult your doctor.
Some of the best smoothie ingredients for your immune system are orange juice, ginger, turmeric, mango and Rritual’s Chaga Immune Elixir
Smoothies are a great option when you are sick. They’re easy to make and a good way to pack in lots of nutrients
We hope you love this easy, healthy smoothie just as much as we do!
Other healthy smoothie recipes:
We love making smoothies! Here are some of our favorites:
Don’t want to make your own smoothies? Check out our Daily Harvest Review or SmoothieBox Review! Get $15 off your first box with this link and code CLEANEATING
Immune Boosting Smoothie Recipe
Ingredients
- 1/2 cup orange juice
- 1/2 cup water
- 1/4 cup carrots
- 1 inch fresh ginger (approx 1 teaspoon)
- 1 inch fresh turmeric (approx 1 teaspoon)
- 1 cup spinach
- 1/2 cup frozen mango
- 1 teaspoon Rritual Chaga Immune Powder
Instructions
- In a blender add all ingredients.
- Blend until smooth + enjoy
Katie S says
This smoothie was a bright and refreshing start to my day with just the right amount of sweetness!
The Clean Eating Couple says
So glad you liked it!