CHICKEN

CHICKEN

Maple Mustard

MAPLE MUSTARD CHICKEN

Healthy Maple Mustard Chicken is an easy, yummy sheet pan dinner! Paleo, gluten free & ready in under 30 minutes – it’s great for meal prep or a quick meal!

INGREDIENTS

– 1 lb chicken breasts butterflied + pounded until thin – 2 cups brussels sprouts halved  – 2 cups fingerling potatoes halved, lengthwise Marinade: – 1/4 cup olive oil – 2 tablespoons maple syrup – 3 tablespoons whole grain mustard – 1 teaspoon dried rosemary – 1 teaspoon pepper – 1 teaspoon garlic powder – 1/2 teaspoon salt

MAPLE MUSTARD CHICKEN

Whisk together your marinade.

MAPLE MUSTARD CHICKEN

Pour the marinade on your brussels sprouts, potatoes, and chicken – making sure everything is evenly coated. Marinate for 30 minutes.

MAPLE MUSTARD CHICKEN

Because everything is cooking at the same temperature and time – you can mix the veggies/chicken together and it is not a food safety issue!

MAPLE MUSTARD CHICKEN

Bake at 400 for 25 minutes until you’ve got perfectly crispy maple mustard chicken!

MAPLE MUSTARD CHICKEN

Get the recipe below!

Want more easy, healthy recipes? Tap the link below for our free 30 Minute Dinners Ebook!