Spinach

Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt! It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip!

SPINACH ARTICHOKE DIP Get the recipe

– 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups – 5 oz frozen spinach about 2.5 cups – 1 cup non fat greek yogurt – 1/2 cup small curd cottage cheese i used 4% milkfat – 1 cup shredded mozzarella cheese – ¼ cup grated parmesan cheese – 1/2 teaspoon pepper – ½ teaspoon garlic powder – ½ teaspoon onion powder – 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups – 5 oz frozen spinach about 2.5 cups – 1 cup non fat greek yogurt – 1/2 cup small curd cottage cheese i used 4% milkfat – 1 cup shredded mozzarella cheese – ¼ cup grated parmesan cheese – 1/2 teaspoon pepper – ½ teaspoon garlic powder – ½ teaspoon onion powder Ingredients Ingredients Get the recipe

Step 1.

[{"selector":"#anim-0c0595b6-30aa-41b0-b6c2-cce6ab4c7dd9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846139ef-514a-4ac7-a6a1-038caad37b85","keyframes":{"transform":["translate3d(-141.25874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0129e975-0c9c-41dd-89a0-1cc74f848044","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef8503c-66a4-4419-b65a-4f925a62f7af","keyframes":{"transform":["translate3d(-118.78981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a bowl mix all ingredients until thoroughly combined. Tap here for the recipe

Step 2.

[{"selector":"#anim-559e4a14-cc80-4d82-b71d-56fd24a34df7","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93aea176-697e-4e7c-80be-b79acb6b8f9c","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da083121-22f0-4cfa-8947-06248a077e42","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db8e3bf-d9b9-4064-9869-6d704146c458","keyframes":{"transform":["translate3d(-138.46152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The dip will be relatively thick Tap here for the recipe

Step 3.

[{"selector":"#anim-41220e3f-5f2e-4550-8d12-2e7c4d000863","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ab87c9-7828-4685-b243-46d1092085d1","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ba81fe-98f9-40b8-81d1-47b2382cfde9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58229e8a-5cb3-4b4a-9bc8-6b6ff8756565","keyframes":{"transform":["translate3d(-141.25874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes. Tap here for the recipe

SPINACH ARTICHOKE DIP

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Spinach

Spinach

ARTICHOKE DIP

ARTICHOKE DIP

Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt! It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip!

Step 1.

Step 2.

Step 3.

SPINACH ARTICHOKE DIP

Get the recipe below!

Want a free 7 day healthy meal plan?