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Healthy Cranberry Orange Muffins on a white plate with cranberries + cinnamon scattered in the background.
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5 from 1 vote

Healthy Cranberry Orange Muffins

Healthy Cranberry Orange Muffins are a naturally gluten free, easy breakfast! Packed with fresh cranberries and sweetened with honey - they're delicious!
Course Breakfast
Cuisine American
Keyword cranberry orange muffins, healthy cranberry orange muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 18 muffins
Calories 148kcal
WW Freestyle Points 4

Ingredients

Instructions

  • Preheat oven to 350 degrees + prepare a lined muffin in.
  • In a high powered blender, pulse Soulfull Project Hearty Grains & Seeds until flour like consistency.
  • In a bowl, mix together honey, orange juice, orange zest, applesauce, eggs, egg whites, + coconut oil until smooth.
  • Stir in baking powder, baking soda, cinnamon, ginger and flour-like grains. Mix until smooth.
  • Pulse fresh cranberries in food processor or hand chop until small pieces. Gently fold into batter.
  • Pour batter into muffin tin, filling ¾ of the way
  • Bake at 350 for 20 minutes, until a toothpick comes out clean when inserted in the center of the muffin and tops are golden brown.
  • Store muffins in an airtight container in the refrigerator for up to one week or freeze for freshness.

Notes

Make sure to pulse Soulfull Project Hearty Grains & Seeds until flour like. Do not add in whole!
Substitutions for these Healthy Cranberry Orange Muffins:
  • To make vegan: Sub eggs with flax eggs + extra 1/2 tsp baking powder. Sub honey for maple syrup
  • Base: If you don't have Soulfull Project's mix on hand right now, you can make this with old fashioned oats. I recommend adding in an extra teaspoon of chia seeds for best results, and ordering their Hearty Grains & Seeds so you can use it the next time around!!
  • Sweetener: You can sub honey with maple syrup.
  • Cranberries: Do not substitute dried cranberries in for fresh cranberries. The muffins will be too sweet and will not stay as moist. 

Nutrition Facts

Nutrition Facts
Healthy Cranberry Orange Muffins
Amount Per Serving (1 muffin)
Calories 148 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 18mg6%
Sodium 71mg3%
Potassium 68mg2%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 11g12%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 5.6mg7%
Calcium 23mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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