In a bowl mix together marinade. Pour marinade in slow cooker. Stir in beef until coated.
Cook on low for 6 hours.
Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. Bring the sauce to a boil. Boil on high for 15 minutes. The sauce should be at a rolling boil bubbling the entire time. Whisk occasionally to prevent sauce from burning.
While sauce is boiling, cook broccoli. Place in a microwave safe dish with ¼ cup water and microwave on high for 3-4 minutes.
While broccoli is cooking, lightly sauté cauliflower rice in a pan with 1 teaspoon olive oil.
Once sauce has thickened add in cooked meat to the pan, stir to coat with sauce. You can break up the steak by pressing them gently as you stir if you’d like more shredded beef. It should easily fall apart.
Assemble bowls with cauliflower rice, broccoli + beef.
Healthy Slow Cooker Beef and Broccoli
Amount Per Serving (1 g)
Calories 770Calories from Fat 288
% Daily Value*
Total Fat 32g49%
Saturated Fat 17g85%
Total Carbohydrates 34g11%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.