Healthy Slow Cooker Beef + Broccoli over cauliflower rice in a white bowl.
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5 from 1 vote

Healthy Slow Cooker Beef and Broccoli

This Healthy Slow Cooker Beef and Broccoli is a delicious, paleo meal made in your crockpot. Naturally whole30 and gluten free - it's easy and yummy!
Course Main Course
Cuisine American
Keyword healthy beef and broccoli, healthy slow cooker beef and broccoli, paleo beef and broccoli
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 people
Calories 770kcal
Author The Clean Eating Couple

Ingredients

  • 2 lbs beef You can use: steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes
  • 12 oz broccoli
  • 3 cups cauliflower rice

For the Marinade:

Instructions

  • In a bowl mix together marinade. Pour marinade in slow cooker. Stir in beef until coated.
  • Cook on low for 6 hours.
  • Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. Bring the sauce to a boil. Boil on high for 15 minutes. The sauce should be at a rolling boil bubbling the entire time. Whisk occasionally to prevent sauce from burning.
  • While sauce is boiling, cook broccoli. Place in a microwave safe dish with ¼ cup water and microwave on high for 3-4 minutes. 
  • While broccoli is cooking, lightly sauté cauliflower rice in a pan with 1 teaspoon olive oil.
  • Once sauce has thickened add in cooked meat to the pan, stir to coat with sauce. You can break up the steak by pressing them gently as you stir if you’d like more shredded beef. It should easily fall apart.
  • Assemble bowls with cauliflower rice, broccoli + beef.

Nutrition Facts

Nutrition Facts
Healthy Slow Cooker Beef and Broccoli
Amount Per Serving (1 g)
Calories 770 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 17g 85%
Cholesterol 161mg 54%
Sodium 1007mg 42%
Potassium 1280mg 37%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 26g
Protein 44g 88%
Vitamin A 10.6%
Vitamin C 162.8%
Calcium 13%
Iron 33.5%
* Percent Daily Values are based on a 2000 calorie diet.
Looking for help with eating healthy?Check out our 4 Weeks of Clean Eating Guide!
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