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5 from 1 vote

Chicken Caprese Quinoa Meal Prep Bowls

Healthy Chicken Caprese Quinoa Meal Prep Bowls are a delicious meal for lunch or dinner. Naturally gluten free, hearty and easy to make!
Course Main Course
Cuisine American
Keyword caprese chicken quinoa, caprese chicken quinoa meal prep
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 meals
Calories 779kcal
WW Freestyle Points 13


For the chicken:

For the quinoa:


  • Preheat oven to 450 + prepare a parchment lined baking sheet.
  • To cook quinoa, bring 2 cups of water to a boil. Add in 1 cup of dry quinoa into the pot, stir, and return to a boil. Cover and reduce heat to medium, simmering until all water has absorbed (about 10-12 minutes).
  • While quinoa is cooking, prepare chicken marinade. Coat chicken evenly in marinade, and place on parchment lined baking sheet.
  • Bake chicken at 450 for 20 minutes.
  • While chicken is baking and quinoa is finishing cooking, prep all remaining ingredients for the quinoa and add to a bowl.
  • Allow quinoa to cool completely. When quinoa is completely cooled, toss all ingredients for quinoa salad together gently + serve cold!
  • Assemble bowls with quinoa salad, a generous serving of spinach, and sliced chicken on top.
  • Optional: drizzle with balsamic reduction


Substitutions for Chicken Caprese Quinoa Meal Prep Bowls
  • Cheese- You can sub mozzarella for feta or goat cheese. I would sub with 3/4 cup instead of 8 oz.
  • Greens- I like these meal prep bowls with spinach but arugula, spring mix, or any greens will work well!
  • Protein - I haven't tried it, but I'm sure these bowls would be great with fish instead of chicken. You'd just need to adjust the cook time depending on what you swap.
  • Dairy free- To make these dairy free, simply omit cheese.
How to store Chicken Caprese Quinoa Meal Prep Bowls
These meal prep containers are my favorite. We use them every week and they go right in the dishwasher with no problems. You can store these chicken capresee quinoa meal prep bowls for up to 5 days in the refrigerator.
WW Freestyle Note: Calculated using part skim milk mozzarella, and 1/2 the amount of olive oil.

Nutrition Facts

Nutrition Facts
Chicken Caprese Quinoa Meal Prep Bowls
Amount Per Serving (1 meal)
Calories 779 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 8g50%
Cholesterol 165mg55%
Sodium 778mg34%
Potassium 1396mg40%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 5g6%
Protein 66g132%
Vitamin A 3350IU67%
Vitamin C 25.7mg31%
Calcium 277mg28%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
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