Healthy Maple Mustard Chicken
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4.84 from 12 votes

Healthy Maple Mustard Chicken

Healthy Maple Mustard Chicken is an easy, yummy sheet pan dinner! Paleo, gluten free & ready in under 30 minutes - it's great for meal prep or a quick meal!
Course Main Course
Cuisine American
Keyword healthy maple mustard chicken, maple mustard chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 355kcal

Ingredients

  • 1 lb chicken breasts butterflied + pounded until thin
  • 1/2 lb brussels sprouts halved
  • 1/2 lb fingerling potatoes halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Marinade:

Instructions

  • Clean, cut and pound chicken until thin.
  • Combine all ingredients for the marinade. Add chicken to a ziploc bag or bowl and cover with marinade. Marinate chicken for a minimum of 5 minutes in a ziploc bag (the longer you can marinate the better, overnight is best)
  • Prepare a lined baking sheet and preheat oven to 400. Remove chicken from bag + place on baking sheet (Don't throw out the marinade!)
  • Toss brussels sprouts in the remaining marinade in the bag or bowl + lay along side the chicken on the baking sheet.
  • Lay potatoes on a sheet, spray with olive oil and sprinkle with salt and pepper to taste.
  • Bake at 400 for 25 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you prefer.

Notes

Substitutions for this recipe:
  • If you don't like rosemary, you can sub basil or thyme. Either one would be delicious in this dish!
  • If you don't have chicken breasts, you can use chicken thighs or even chicken tenders
  • You can sub brussels sprouts with broccoli or butternut squash
  • You can sub fingerling potatoes for russet potatoes cut in roughly the same size

Nutrition Facts

Nutrition Facts
Healthy Maple Mustard Chicken
Amount Per Serving (8 oz chicken, veggies + potatoes)
Calories 355 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 569mg 24%
Potassium 925mg 26%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 27g 54%
Vitamin A 9.2%
Vitamin C 73.6%
Calcium 5.4%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.
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