Healthy Maple Mustard Pork Tenderloin
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5 from 2 votes

Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it's delicious!
Course Main Course
Cuisine American
Keyword healthy pork tenderloin sheet pan meal, Sheet Pan Maple Mustard Pork Tenderloin Dinner
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 514kcal



For the meal:

  • 1.5 lb pork tenderloin
  • 1 lb baby potatoes halved
  • 1 lb broccoli florets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper


  • Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It’s great if you can marinate overnight!)
  • While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet. 
  • Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
  • Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
  • Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
  • Serve + enjoy!

Nutrition Facts

Nutrition Facts
Sheet Pan Maple Mustard Pork Tenderloin Dinner
Amount Per Serving (10 oz pork + veggies)
Calories 514 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 510mg 21%
Potassium 1537mg 44%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 8g
Protein 41g 82%
Vitamin A 14.1%
Vitamin C 149.7%
Calcium 9.2%
Iron 19.7%
* Percent Daily Values are based on a 2000 calorie diet.
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