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An overhead shot of cheesy chicken and rice casserole on a white plate on a grey background

Chicken and Rice Casserole Recipe

A cheesy Chicken and Rice Casserole Recipe that is easy and healthy! Made with broccoli and no condensed soup - this is the best dinner!
Prep Time5 minutes
Cook Time55 minutes
Total Time1 hour
Servings: 6 people
Calories: 423kcal

Ingredients

  • 1.5 lbs chicken breasts cut into cubes
  • 1.5 cups dry white rice medium-short grain, uncooked
  • 1 tablespoon olive oil
  • 2 cups chicken broth
  • 3 cups broccoli florets raw - about 1 lb
  • ½ cup onion minced
  • ½ teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • ⅛ teaspoon salt
  • ¼ cup grated Parmesan cheese optional
  • 1 cup cheddar cheese

Instructions

  • Preheat oven to 350 degrees.
  • In a large casserole dish, mix together all ingredients except cheddar cheese.
  • Cover and bake for 45 minutes.
  • After 45 minutes, add cheddar cheese on top. Bake uncovered for additional 10 minutes or until cheese is melted.

Nutrition

Serving: 2cups casserole | Calories: 423kcal | Carbohydrates: 41g | Protein: 34g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 243mg | Potassium: 781mg | Fiber: 3g | Sugar: 1g | Vitamin A: 509IU | Vitamin C: 47mg | Calcium: 186mg | Iron: 2mg
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