Creamy Tomato Basil Soup
A Homemade Tomato Basil Soup Recipe that is SO creamy and simple to make in the instant pot, crockpot or on the stove top. Healthy, vegan & dairy free.
Servings: 4 people (1.5 cup servings)
Calories: 148kcal
Ingredients
- 1 tablespoon olive oil
- ½ cup onion diced (1 small onion)
- ½ tablespoon garlic minced (about 4 cloves)
- 1 cup carrots chopped roughly
- 28 oz Thrive Market Organic Crushed Tomatoes
- 2 cups Thrive Market Organic Chicken Broth
- 1 teaspoon Thrive Market Organic dried basil
- ½ teaspoon Thrive Market Organic dried oregano
- ½ teaspoon Thrive Market Organic dried parsley
- ¼ teaspoon black pepper
- ½ cup milk dairy or non dairy
- Pinch red pepper flakes
Instructions
Stovetop Instructions
- In a soup pot, heat olive oil. Sauté onions and garlic over low heat for 5 minutes until translucent.
- Add in carrots and sauté for an additional 5 minutes.
- Add in crushed tomatoes, broth, and dried spices. Stir to combine. Cover and simmer for 30 mins to an hour.
- When finished cooking, blend with an immersion blender. Stir in milk & serve.
Crockpot Instructions
- In a soup pot, heat olive oil. Sauté onions and garlic over low heat for 5 minutes until translucent.
- Add in carrots and sauté for an additional 5 minutes.
- Add cooked onions/garlic/carrots to the crockpot base. Stir in crushed tomatoes, broth, and dried spices. Cover and cook on low for 6-8 hours or high for 3-4 hours.
- When finished cooking, blend with an immersion blender. Stir in milk & serve.
Instant Pot Instructions:
- Set Instant pot to Sauté for 10 minutes. Heat olive oil. Sauté onions and garlic over low heat for 5 minutes until translucent.
- Add in carrots and sauté for an additional 5 minutes. Make sure to scrape up any browned bits from the bottom to avoid a burn notice.
- Add in crushed tomatoes, broth, and dried spices. Stir to combine. Cover and set to Sealing, Pressure Cook for 15 minutes.
- It will take about 10 minutes for the instant pot to come to pressure.
- Once cooked, quick release the pressure. Blend with an immersion blender. Stir in milk & serve
Video
Nutrition
Serving: 1.5cups | Calories: 148kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 333mg | Potassium: 863mg | Fiber: 5g | Sugar: 13g | Vitamin A: 5831IU | Vitamin C: 22mg | Calcium: 126mg | Iron: 3mg
