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–+ servings
A bowl of Sweet Potato Soup on a white plate with bread off to the side

Easy Sweet Potato Soup

An Easy Sweet Potato Soup that can be made in your instant pot, crock pot or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 people
Calories: 176kcal

Ingredients

  • 1 tablespoons olive oil
  • 2 lbs sweet potatoes peeled & cut in 1 inch pieces-about 5 cups
  • 1 cup carrots diced
  • 1/2 cup onion diced
  • 1 tablespoon garlic minced
  • 1 quart vegetable stock (4 cups)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon dried rosemary optional
  • 1/2 teaspoon dried thyme optional

Instructions

Stove Top instructions

  • Heat olive oil in a pan over medium heat. Sauté potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent
  • Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 30-40 minutes.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Crockpot Instructions

  • In a large pan, heat olive oil. Sauté potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent (about 10 minutes)
  • Place cooked vegetables in crock pot. Cover with stock and add spices. Cook on low for 6-8 hours
  • Puree with an immersion blender, or allow soup to cool slightly + add to a blender. Blend until smooth.

Instant Pot Instructions

  • Set instant pot to sauté. Heat olive oil. Sauté potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent (about 10 minutes)
  • Stir in spices and add stock.
  • Cover instant pot and set to sealing, Pressure Cook for 10 minutes.
  • Once cooked, allow the pressure to manually release for 10 minutes, then quick release.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Video

Nutrition

Serving: 1.5cups | Calories: 176kcal | Carbohydrates: 37g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 212mg | Potassium: 597mg | Fiber: 6g | Sugar: 9g | Vitamin A: 25432IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 1mg
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