Easy Vegetable Frittata
The best Easy Vegetable Frittata Recipe! Learn how to make a veggie frittata in under an hour for the perfect healthy breakfast.
Servings: 4 people
Calories: 297kcal
Ingredients
- 8 large eggs
- 1/3 cup skim milk
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup diced bell pepper 1 pepper
- ½ cup diced onion
- 1 cup grated cheddar cheese
- 2 roma tomatoes sliced ½ cup tomatoes
- ¼ cup chopped fresh parsley
Instructions
- Preheat the oven to 375 ˚F.
- Add the eggs, milk, salt, and pepper to a large bowl. Whisk to combine all the ingredients. Set aside.
- Heat a medium oven-safe skillet over medium-high heat. Add the olive oil to the pan. Once hot, add the diced onion and bell pepper. Cook until the onion has softened, about 5 minutes.
- Reduce heat to medium-low and add the egg mixture. Cover and cook for 5 minutes.
- Remove the pan from the heat. Add the grated cheese and the slices of tomatoes on top.
- Place in the oven and cook for 12-15 minutes until the cheese is melted.
Nutrition
Serving: 0.25frittata | Calories: 297kcal | Carbohydrates: 6g | Protein: 19g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 356mg | Sodium: 466mg | Potassium: 285mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1967IU | Vitamin C: 49mg | Calcium: 283mg | Iron: 2mg
