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An overhead shot of an unstuffed cabbage rolls recipe in a bowl with another bowl on the side on a grey background

Ground Beef and Rice Recipe: Cabbage Bowls

An Easy Unstuffed Cabbage Rolls Recipe you'll love! These deconstructed cabbage rolls are hearty, healthy and so delicious!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 people
Calories: 507kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef
  • ½ cup onion diced
  • 1 tablespoon minced garlic
  • 1/4 teaspoon black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • 15 oz can tomato sauce
  • 1 cup white rice dry
  • 2 cup beef broth low salt
  • 4 cups roughly chopped cabbage about 1 small cabbage
  • 1 cup shredded mozzarella cheese

Instructions

  • In a large saute pan, heat olive oil. Brown ground beef for 10 minutes until no longer pink. Add onions and garlic and saute for an additional 5 minutes.
  • Add spices, tomato sauce, white rice, beef broth and cabbage to the pot. Stir together, cover and bring to a boil.
  • Once boiling, reduce to a simmer and cook for 20-25 minutes, stirring occasionally until rice is cooked.
  • Once rice is cooked, top with mozzarella cheese, cover and let the cheese melt.

Nutrition

Serving: 2cups rice, beef & cabbage | Calories: 507kcal | Carbohydrates: 49g | Protein: 40g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 92mg | Sodium: 516mg | Potassium: 931mg | Fiber: 4g | Sugar: 7g | Vitamin A: 719IU | Vitamin C: 35mg | Calcium: 212mg | Iron: 5mg
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