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A close up of Healthy Blueberry Muffin Recipe on a white plate on a grey background with a striped linen off to the side

Healthy Blueberry Muffins

The Best Healthy Blueberry Muffins Recipe that is so easy to make! Learn how to make blueberry muffins with only 11 ingredients!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 12 muffins
Calories: 155kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 egg room temperature
  • 2 teaspoon vanilla extract
  • 1/2 cup honey
  • ¾ cup milk dairy or nondairy
  • 3/4 cup applesauce
  • 2 cups whole wheat flour OR oat flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 cups fresh blueberries

Instructions

  • Preheat the oven to 350 + and prepare a lined muffin tin.
  • In a large bowl whisk together olive oil, egg, vanilla extract, honey, almond milk and applesauce.
  • Stir dry ingredients into wet ingredients until combined (flour, spices, baking powder/baking soda)
  • DON’T over-mix. Let the batter sit for one minute.
  • Gently fold in blueberries with a spatula.
  • Pour batter into lined muffin tin, filling in ¼ cup increments.
  • Bake at 350 for 20-25 minutes, or until the top of muffins are golden and a toothpick comes out clean when inserted in the center.
  • Allow muffins to cool completely for at least 10 minutes, remove from pan + enjoy!

Video

Nutrition

Serving: 1muffin | Calories: 155kcal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 104mg | Potassium: 138mg | Fiber: 3g | Sugar: 16g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg
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