Healthy Carrot Muffins
Healthy Carrot Muffins are the perfect gluten free treat! Packed with veggies + sweetened only with honey/fruit. They're moist + delicious!
Servings: 12 muffins
Calories: 255kcal
Ingredients
- 3 eggs
- 1/2 cup honey
- 1/2 cup coconut oil melted
- 2 cups carrots grated
- 20 oz can crushed pineapple drained
- 2 cups Bob's Red Mill Gluten Free Oat Flour
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
Instructions
- Preheat oven to 400 and prepare a greased or lined muffin tin. (We like silicone muffin liners)
- In a bowl, whisk together eggs, honey and melted coconut oil until smooth. Stir in grated carrots + pineapple.
- Add in oat flour, baking powder, baking soda + spices. Stir until combined. Batter will be slightly thick.
- Pour 1/3 cup of batter into greased muffin tin. They should be filled to the top of the liner but not overflowing.
- Bake the muffins for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center.
Video
Nutrition
Serving: 1muffin | Calories: 255kcal | Carbohydrates: 34g | Protein: 5g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 218mg | Potassium: 224mg | Fiber: 3g | Sugar: 20g | Vitamin A: 3647IU | Vitamin C: 6mg | Calcium: 33mg | Iron: 1mg
