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–+ servings
An overhead shot of a white plate of chicken meatballs tossed with sauce and noodles on a white background

Healthy Chicken Meatballs Recipe

Easy Ground Chicken Meatballs are the perfect weeknight dinner! These Baked Chicken Meatballs are delicious, healthy and hearty!
Prep Time10 minutes
Cook Time19 minutes
Total Time29 minutes
Servings: 4 people, 5 meatballs per person
Calories: 287kcal

Ingredients

  • 1 lb ground chicken
  • 1 large egg beaten
  • ½ cup panko breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1.5 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried italian seasoning
  • ¼ teaspoon red pepper flakes

Instructions

  • Preheat the oven to 400F and line a baking sheet with parchment paper.
  • Add all ingredients to a large mixing bowl and mix until evenly combined. (Using your hands will yield the best results for even and efficient mixing).
  • Using a 2 tbsp cookie scoop, portion into balls and place on baking sheet 1” apart.
  • Bake for 20-25 minutes, until lightly browned and cooked through.
  • Serve with spaghetti + pasta sauce of choice.

Nutrition

Serving: 5meatballs | Calories: 287kcal | Carbohydrates: 16g | Protein: 27g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 152mg | Sodium: 455mg | Potassium: 623mg | Fiber: 1g | Sugar: 0.04g | Vitamin A: 131IU | Calcium: 87mg | Iron: 1mg
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