Healthy Jalapeño Popper Dip
Healthy Jalapeño Popper Dip is easy to make and secretly high protein! The perfect healthy snack for game day (or any time!)
Servings: 6 1/3 cup servings
Calories: 222kcal
Ingredients
- 8 ounces Neufchatel cream cheese softened to room temperature
- 1 cup nonfat Greek yogurt
- 1 cup drained, diced, jarred jalapeños (about 6 oz) make sure to drain well!
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- 1 cup cheddar cheese divided
- ½ cup parmesan cheese divided
- ¼ cup panko breadcrumbs
Instructions
- Important: It’s important that your cream cheese is softened when making this recipe or it will not mix well. It’s best to leave it at room temperature for at least an hour before making. If you forget to take it out, don’t worry. Simply remove from the packaging and microwave for 10-15 seconds so it is no longer cold.
- Preheat the oven to 425 degrees F and prepare a greased 8 inch round baking dish.
- In a large bowl or a stand mixer, mix together cream cheese, Greek yogurt, jalapeños, garlic powder, onion powder, pepper, ½ cup cheddar and ¼ cup Parmesan until smooth.
- Pour the mixture into the prepared baking dish. Top with remaining ½ cup cheddar, ¼ cup Parmesan and panko breadcrumbs.
- Bake at 425 degrees F for 30 minutes or until golden brown on top.
- Serve with chips or your favorite veggies!
Nutrition
Serving: 0.3cup | Calories: 222kcal | Carbohydrates: 8g | Protein: 14g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 47mg | Sodium: 506mg | Potassium: 212mg | Fiber: 1g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 2mg | Calcium: 335mg | Iron: 1mg
