Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!

Prep Time5

Cook Time25

Total Time30

Servings: people

Calories: 167kcal

Ingredients

14 oz chopped artichoke hearts drained WELL, about 1.5 cups
5 oz thawed, drained frozen spinach drained WELL, about 2.5 cups
1 cup non fat greek yogurt
½ cup small curd cottage cheese i used 4% milkfat
1 cup shredded mozzarella cheese divided
1 cup shredded cheddar cheese divided
¼ cup grated parmesan cheese
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder

Instructions

Preheat the oven to 400 degrees F.
Important: Thaw and drain the spinach very well. I recommend using a fine mesh strainer and paper towels. Make sure to squeeze the water out of the spinach to prevent your dip from being watery!
In a bowl add the artichoke hearts, spinach, yogurt, cottage cheese , 1/2 cup mozzarella, 1/2 cup cheddar cheese, parmesan cheese and spices. Mix together well.
Pour dip mixture into a glass 8x8 or medium oval pan. Top with remaining 1/2 cup of cheddar and 1/2 cup mozzarella cheese. Bake at 400 for 25 minutes.
Broil for 1-2 minutes before serving to get the cheese on top brown and melty!
Serve with chips or veggies or choice.

Video

Notes

Pesto: We love making pesto spinach artichoke dip! Add 2 tablespoons of pesto to the dip before baking!

Nutrition