Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Healthy Stir Fry Shrimp
Healthy Shrimp Stir Fry is an easy, quick meal done in under 20 minutes. Use rice or keep it paleo, whole30 and keto with cauliflower rice! Gluten free, dairy free and so simple to make!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
4
people
Calories:
411
kcal
Ingredients
1
tablespoon
Thrive Market Avocado Oil
1.5
lb
shrimp
peeled & deveined
½
cup
onion
diced finely
1
cup
carrots
sliced thinly
1
cup
sugar snap peas
ends trimmed
1
cup
mushrooms
sliced thinly
1
cup
zucchini
sliced in matchsticks
2
tablespoons
Thrive Market Coconut Aminos
1
tablespoon
toasted sesame oil
1
tablespoon
rice vinegar
1
tablespoon
Thrive Market Honey
2
tablespoons
lime juice
juice of one lime
¼
teaspoon
red pepper flakes
¼
teaspoon
ground ginger
¼
teaspoon
garlic powder
or 1 tablespoon fresh minced garlic
2
cups
Cooked Thrive Market Sprouted Brown Rice
Garnish - sesame seeds & green onion
Instructions
Over medium high heat, heat avocado oil in a pan. Lightly season room temperature shrimp with ¼ teaspoon of salt and pepper on both sides.
While shrimp is cooking, cook your rice per the directions on the package or get your cauliflower rice ready to eat
On medium high heat, lightly sear shrimp for 1-2 minutes on each side until lightly browned.
Remove the shrimp from the pan and set aside, keeping oil in pan.
Add onions and carrots to the pan. Saute for 3-5 minutes.
Add zucchini, mushrooms and sugar snap peas. Cook for an additional 2-3 minutes. While veggies cook, mix together stir fry sauce (coconut aminos, sesame oil, rice wine vinegar, honey, lime juice + spices)
Add the stir fry sauce to the pan and stir to coat veggies. Add shrimp back to pan, toss with veggies and sauce until coated
Serve over cooked brown rice, cauliflower rice or with noodles. Garnish with sesame seeds or green onions if you like.
Video
Nutrition
Serving:
1
cup shrimp, 1 cup veggies, 1/2 cup cooked brown rice, estimate
|
Calories:
411
kcal
|
Carbohydrates:
38
g
|
Protein:
39
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
429
mg
|
Sodium:
608
mg
|
Potassium:
551
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
5711
IU
|
Vitamin C:
33
mg
|
Calcium:
287
mg
|
Iron:
5
mg