Healthy Tuna Salad Without Mayo

Healthy Tuna Salad on an open faced sandwich surrounded by crackers on a plate.

A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious!

Prep Time5

Total Time5

Servings: person

Calories: 172kcal

Ingredients

5 oz canned tuna in water drained
1/4 cup nonfat greek yogurt
¼ cup carrot finely minced
¼ cup celery finely minced
¼ teaspoon onion powder
¼ garlic powder
1/4 teaspoon black pepper

Instructions

Open and drain tuna.
Chop all vegetables.
In a bowl mix together all ingredients. Note: If your tuna is unsalted, you may need to add a pinch of salt to this recipe. Most canned tuna does have added salt so add to taste.
Serve over a salad or on a sandwich
Note: We used tuna with no salt added so you may need to add a pinch of salt.

Notes

Storage: You can store in the fridge for up to 3 days, but it's best when eaten fresh!

Try other add ins like: fresh herbs, lemon juice, chopped dill pickles or pickle relish, chopped cucumbers, dijon mustard or yellow mustard, chopped avocado, yellow or red onion

Nutrition