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–+ servings
A white bowl of oat flour with a wooden scoop in it with rolled oats in the background

How to Make Oat Flour

Let us show you how to make oat flour at home and you'll never want to buy it again! All you need are rolled oats, and it's so easy!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Servings: 0.75 cup oat flour
Calories: 409kcal

Ingredients

  • 1 cup old fashioned rolled oats

Instructions

  • In a blender or food processor pulse old fashioned oats for 30 seconds to 1 minute until a fine flour-like consistency.
  • 1 cup of old fashioned oats will give you 3/4 cup flour.

Nutrition

Serving: 0.75cup | Calories: 409kcal | Carbohydrates: 73g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 391mg | Fiber: 11g | Sugar: 1g | Calcium: 56mg | Iron: 5mg
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