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–+ servings
An overhead shot of a chopped italian salad in a bowl with a clear jar of italian dressing on the side on a blue background

Italian Antipasto Salad

This Italian Salad recipe is easy to make and delicious! An Italian Chopped Salad that's filled with all your favorite antipasto items!
Prep Time10 minutes
Total Time10 minutes
Servings: 2 people
Calories: 435kcal

Ingredients

Italian Salad:

  • 4 cups romaine
  • ¼ cup pepperoni slices quartered
  • ¼ cup cherry tomatoes halved
  • ¼ cup mini mozzarella balls quartered
  • ¼ cup croutons
  • ¼ cup black olives
  • 2 tablespoons freshly grated parmesan cheese
  • ¼ cup cucumber diced
  • 2 tablespoons red onion diced

Italian Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 tablespoon dijon mustard
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried garlic powder
  • 1/4 teaspoon dried onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • 1/4 teaspoon dried parsley

Instructions

  • Assemble salads. Start with a base of romaine and add toppings. Set aside.
  • Make the dressing. In a food processor or small blender, combine all ingredients until smooth.
  • Store in the refrigerator for up to 4 days

Nutrition

Calories: 435kcal | Carbohydrates: 10g | Protein: 9g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 950mg | Potassium: 395mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8479IU | Vitamin C: 9mg | Calcium: 167mg | Iron: 2mg
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