Low Carb Frittata with Ham and Cheese
An Easy Ham and Cheese Frittata Recipe everyone will love. This keto frittata is easy to make, cheesy and delicious! Perfect for breakfast
Servings: 8 slices
Calories: 191kcal
Ingredients
- 1 tablespoon salted butter
- ¾ cup diced yellow onion
- 1 cup diced ham
- 12 large eggs
- ¼ cup whole milk
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 cup shredded cheddar cheese
- For topping: fresh chives or parsley
Instructions
- Preheat the oven to 425 degrees F.
- Heat butter in a large oven safe skillet over medium heat. Add the onions to the pan and sauté for 5-7 minutes, stirring occasionally, until softened. Add in ham and cook for 3 minutes.
- In a large mixing bowl, whisk together the eggs, milk, pepper and salt. Stir in cheese (You can reserve ¼ cup for topping if desired).
- Turn the skillet to medium-low. Pour the egg mixture into the skillet and stir well to distribute all of the ingredients.
- Cook over medium heat (without stirring) for about 1 minute, until the edges start to set.
- Transfer the skillet to the oven and bake for 10-12 minutes, until the center is set. Remove from the oven and let cool slightly before slicing.
Nutrition
Serving: 1slice | Calories: 191kcal | Carbohydrates: 3g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 272mg | Sodium: 459mg | Potassium: 137mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 555IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg
