Pumpkin Overnight Oats
Pumpkin Overnight Oats are a delicious, healthy breakfast that take only 5 minutes to make! They're made with Greek yogurt for extra protein!
Servings: 1 serving (about 1 cup)
Calories: 294kcal
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup nonfat greek yogurt
- 1/4 cup milk regular or nondairy
- ¼ cup pumpkin puree
- 1/2 teaspoon pumpkin spice
- 1 teaspoon maple syrup
Instructions
- In a mason jar or overnight oat mugs (we love these!) add all ingredients and stir well until combined.
- Store in the refrigerator for a minimum of 6 hours.
- Eat warm or cold in the morning!
Video
Notes
Substitutions:
Oats: Old fashioned oats are best for overnight oats. Steel cut oats don't soak up enough liquid and will still be hard if you try to make them with this method. Quick cook oats would likely get too mushy!
Nonfat Greek Yogurt: You can substitute nonfat Greek yogurt for whole milk Greek yogurt or regular plain yogurt. I haven't tried dairy free yogurt but I think it would work!
Maple Syrup: If you'd like to substitute honey for maple syrup or agave you can.
Nutrition
Serving: 1cup | Calories: 294kcal | Carbohydrates: 44g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 66mg | Potassium: 528mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9638IU | Vitamin C: 3mg | Calcium: 237mg | Iron: 3mg
