Recipe for Hummus
The best hummus recipe made with no tahini! An easy, healthy, homemade snack that is simple and quick to make. Perfect for an appetizer!
Servings: 4 people
Calories: 240kcal
Ingredients
- 15 oz cooked chickpeas rinsed and drained
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/2 teaspoon salt optional - omit if low sodium
- ¼ teaspoon cumin optional
Instructions
- If using canned beans, drain and rinse before making hummus.
- In a food processor combine all ingredients.
- Pulse until smooth. Depending on the firmness of the beans/your food processor – you may need to add 1-2 tablespoons of water.
- *Important note: If you're using canned beans with salt, you may want to cut back on the salt in the recipe. You can always make it without added salt, taste it, and then add more to your taste.
Nutrition
Serving: 0.25cup | Calories: 240kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 327mg | Fiber: 8g | Sugar: 5g | Vitamin A: 93IU | Vitamin C: 4mg | Calcium: 55mg | Iron: 3mg
