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Healthy Blueberry Crisp
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4.08 from 28 votes

Healthy Blueberry Crisp

This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Naturally sweet & delicious it's the perfect healthy dessert.
Course Dessert
Cuisine American
Keyword gluten free blueberry crisp, healthy blueberry crisp
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 people
Calories 258kcal
WW Freestyle Points 10

Ingredients

Instructions

  • Preheat oven to 350 and prepare a greased 8x8 baking dish
  • In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined
  • Pour frozen berries into bottom of the pan. Layer crumble topping evenly on top of berries
  • Bake at 350 for 30 mins until berries are soft and crisp topping is golden brown

Notes

Substitutions for this recipe:
  • Nut Free - To make this nut free you can omit pecans. If you'd like to add in some crunch you could sub in sunflower seeds.
  • Oil - You can sub coconut oil with olive oil or avocado oil
  • Berries - This recipe will work with other berries like raspberries, strawberries, or even a frozen berry mix!
  • Maple Syrup - You can sub maple syrup with honey

 

Nutrition Facts

Nutrition Facts
Healthy Blueberry Crisp
Amount Per Serving (1 cup)
Calories 258 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Sodium 2mg0%
Potassium 197mg6%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 14g16%
Protein 4g8%
Vitamin A 60IU1%
Vitamin C 11mg13%
Calcium 34mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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