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Healthy Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

5 from 1 vote
Healthy Pumpkin Protein Pancakes are an easy, gluten free breakfast. Made with only 10 basic ingredients, these pancakes are great for meal prepping!
WW Freestyle Points 8
Prep Time : 5 minutes
Cook Time : 10 minutes
Total Time : 15 minutes
Serves : 4 people
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  • Pulse oats in blender to form a flour like consistency. Add in protein powder, baking powder, and spices. Pulse to combine.
  • Add in pumpkin puree, milk, and maple syrup. Blend until combined.
  • Heat a greased griddle or pan to medium/high heat. Pour pancake batter in ¼ cup increments into the pan. Cook for 3-4 minutes on each side, flip + cook for an additional 3-4 minutes.
  • Serve with maple syrup, pecans, or nut butter of choice!


Substitutions for Pumpkin Protein Pancakes
  • Milk - you can use any type of milk you like, dairy or other non-dairy milks will work
  • Sweeteners- You can use honey or agave nectar instead of maple syrup.
  • WW Freestyle note: Save 6SP per serving by using sugar free maple syrup.

Nutrition Facts

Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 188 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 28mg9%
Sodium 410mg18%
Potassium 402mg11%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 15g17%
Protein 11g22%
Vitamin A 9532IU191%
Vitamin C 3mg4%
Calcium 225mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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