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Healthy Pumpkin Protein Pancakes
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5 from 1 vote

Pumpkin Protein Pancakes

Healthy Pumpkin Protein Pancakes are an easy, gluten free breakfast. Made with only 10 basic ingredients, these pancakes are great for meal prepping!
Course Breakfast
Cuisine American
Keyword healthy pumpkin pancakes, pumpkin protein pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 188kcal
WW Freestyle Points 8



  • Pulse oats in blender to form a flour like consistency. Add in protein powder, baking powder, and spices. Pulse to combine.
  • Add in pumpkin puree, milk, and maple syrup. Blend until combined.
  • Heat a greased griddle or pan to medium/high heat. Pour pancake batter in ¼ cup increments into the pan. Cook for 3-4 minutes on each side, flip + cook for an additional 3-4 minutes.
  • Serve with maple syrup, pecans, or nut butter of choice!


Substitutions for Pumpkin Protein Pancakes
  • Milk - you can use any type of milk you like, dairy or other non-dairy milks will work
  • Sweeteners- You can use honey or agave nectar instead of maple syrup.
  • WW Freestyle note: Save 6SP per serving by using sugar free maple syrup.

Nutrition Facts

Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 188 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 28mg9%
Sodium 410mg18%
Potassium 402mg11%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 15g17%
Protein 11g22%
Vitamin A 9532IU191%
Vitamin C 3mg4%
Calcium 225mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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