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Healthy Pumpkin Breakfast Cookies on a white plate with a grey background and a blue linen in the back
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3.12 from 9 votes

Healthy Pumpkin Breakfast Cookies

Healthy Pumpkin Breakfast Cookies are a delicious fall breakfast! Made with only 8 ingredients, they are perfect for meal prepping & naturally gluten free.
Course Breakfast
Cuisine American
Keyword healthy pumpkin breakfast cookies, healthy pumpkin oatmeal cookies, pumpkin breakfast cookies
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 12 cookies
Calories 113kcal
WW Freestyle Points 4



  • Preheat oven to 350 and prepare a baking sheet with parchment paper or silpat liner
  • In a bowl whisk together pumpkin, coconut oil, maple syrup and egg.
  • Stir in oats, spices, chia seeds and pecans.
  • Drop the cookies in 1 tablespoon balls on the baking sheet about 1 inch apart (12 cookies per sheet) Press flat with palm of your hand. You can top with additional pecans if you’d like.
  • Bake at 350 for 17-19 minutes until bottom of the cookies have browned. Allow the cookies to cool and store in an airtight container in the refrigerator for 5-6 days.


Substitutions for this recipe:
  • To make nut free: omit pecans
  • To make vegan: sub egg with one flax egg
  • Oil: If you don't have coconut oil you can use olive oil
  • Sweetener: You can sub maple syrup with honey
  • WW Freestyle Note: Save 1SP per serving by omitting pecans

Nutrition Facts

Nutrition Facts
Healthy Pumpkin Breakfast Cookies
Amount Per Serving (1 cookie)
Calories 113 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 14mg5%
Sodium 7mg0%
Potassium 91mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 2403IU48%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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