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Easy Pumpkin Overnight Oats Recipe

Pumpkin Overnight Oats

5 from 3 votes
Pumpkin Overnight Oats are a delicious, healthy breakfast that require only 5 minutes to make! These easy overnight oats taste just like pumpkin pie!
WW Freestyle Points 6
Prep Time : 5 minutes
Total Time : 5 minutes
Serves : 1 serving
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  • In a mason jar or container, combine all ingredients, cover + shake vigorously to combine. You may need to stir after shaking to evenly distribute ingredients.
  • Store in refrigerator for a minimum of 6-8 hours.
  • When ready to eat, serve cold or heat in microwave until warmed. Enjoy!


What kind of oats should I use?
  • For the recipe you'll need to use old fashioned rolled oats. These are the only oats that will work for making overnight oats!
  • You can't use quick cook or steel cut oats to make overnight oats. With quick cook oats they can get too mushy when soaking overnight. With steel cut oats, they can't soak up the moisture overnight. They need to be cooked with heat to make them edible. You'll wind up with a big mess unless you use old fashioned overnight oats.
Do you eat overnight oats cold or warm?
You can eat overnight oats cold or warm! It's up to you and your taste. I prefer to pop my overnight oats in the microwave for 20-30 seconds before eating, but if you enjoy them cold you can eat them cold!
How long do the overnight oats need to soak?
Overnight oats typically need at least 6 hours to soak overnight.
Substitutions for this recipe:
  • Sweetener-If you'd like to substitute honey for maple syrup you can.
  • Vegan- You can leave out collagen. If you don't have collagen on hand we recommend trying it. It's awesome for adding to basically anything for additional nutrients! We always put it in our overnight oats!
  • WW Freestyle Note: Save 2SP by using sugar free 0SP syrup

Nutrition Facts

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving (0.5 cup)
Calories 256 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 284mg12%
Potassium 208mg6%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 5g6%
Protein 17g34%
Vitamin A 4670IU93%
Vitamin C 1.2mg1%
Calcium 246mg25%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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