Lemon Rosemary Chicken Thigh Sheet Pan Dinner
Sheet Pan Lemon Rosemary Chicken Thighs are a perfect quick meal! Made with only 10 simple ingredients, it's absolutely delicious, paleo + whole30.
WW Freestyle Points 14
Ingredients
- 1.25 lbs Just BARE Chicken Thighs (4 thighs)
- 3 cups brussels sprouts (16 oz bag , halvedd)
- 2 cups fingerling potatoes (10 oz, halved)
For the marinade:
- ⅓ cup olive oil
- 1.5 tablespoon lemon zest
- ¼ cup lemon juice freshly squeezed
- ½ tablespoon rosemary chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
- ½ teaspoon salt
Instructions
- Preheat oven to 400 degrees + prepare a baking sheet with parchment paper or grease with olive oil.
- In a bowl whisk together marinade. Place marinade and Just BARE chicken thighs in a dish or large ziploc bag to marinate for at least 5 minutes. (You can marinate overnight ahead of time for more flavor)
- While chicken is marinating, cut brussels sprouts + potatoes.
- Place chicken thighs on lined baking sheet, reserving the marinade in the dish.
- Toss brussels sprouts + potatoes in remaining marinade until coated.
- Fill in remainder of sheet pain with brussels sprouts/potatoes until sheet is covered.
- Bake at 400 degrees for 20 minutes. You can broil for 1-2 minutes to make extra crispy!
Video
Notes
Substitutions for this recipe:
- If you don't like rosemary, you can sub basil or thyme. Either one would be delicious in this dish!
- If you don't have chicken thighs, you can use chicken breasts or even chicken tenders
- You can sub brussels sprouts with broccoli or butternut squash
- WW Freestyle Note: Points calculated using boneless, skinless thighs. Points calculated counting 1/2 the amount of oil as most of it cooks off because it is a marinade. Save 5SP per serving by skipping the potatoes. Save 6SP per serving by using boneless, skinless chicken breast.
Nutrition Facts
Nutrition Facts
Lemon Rosemary Chicken Thigh Sheet Pan Dinner
Amount Per Serving (2 chicken thighs + 2.5 cups brussels/potatoes)
Calories 476
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g56%
Cholesterol 139mg46%
Sodium 423mg18%
Potassium 888mg25%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 3g3%
Protein 24g48%
Vitamin A 608IU12%
Vitamin C 80mg97%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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