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A close up image of taco cauliflower rice bowls in a white bowl with an avocado and yogurt off to the side.
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4.8 from 10 votes

Taco Cauliflower Rice Bowls

Taco Cauliflower Rice Bowls are a delicious low carb, keto lunch or dinner! Naturally gluten free and perfect for meal prepping or a quick meal.
Course Main Course
Cuisine Mexican
Keyword keto taco bowls, low carb taco bowls, taco cauliflower rice bowls
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 568kcal
WW Freestyle Points 9


For the taco meat:

For cauliflower rice:

For the toppings:


  • In a pan, heat 1 teaspoon olive oil. Brown ground beef, until almost entirely cooked -about 10 minutes. Stir in spices + cook for additional 10 minutes.
  • While ground beef is cooking, in a separate pan - heat remaining olive oil. Stir in cauliflower rice + sauté over low heat. Add in lime juice, lime zest + cilantro. Cook for 5 minutes. Set aside.
  • Once cauliflower rice + beef have cooked, assemble taco bowls with toppings.



WW Freestyle Note: Calculated using 95/5 ground beef and low fat cheddar cheese. Save 3SP per serving by skipping avocado. Save 4SP per serving by using 99% fat free turkey instead of ground beef.

Nutrition Facts

Nutrition Facts
Taco Cauliflower Rice Bowls
Amount Per Serving (1 bowl)
Calories 568 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 14g88%
Cholesterol 109mg36%
Sodium 1427mg62%
Potassium 1125mg32%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 6g7%
Protein 38g76%
Vitamin A 1190IU24%
Vitamin C 68.1mg83%
Calcium 341mg34%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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