Go Back
+ servings
4 easy breakfast meal prep bowls on a blue background
Print Pin
5 from 1 vote

Easy Breakfast Meal Prep Bowls

Easy Breakfast Meal Prep Bowls are gluten free, low carb, & absolutely delicious! Done in under 15 minutes - they're perfect for a simple healthy breakfast!
Course Breakfast
Cuisine American
Keyword breakfast meal prep, meal prep breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 breakfast bowls
Calories 315kcal
WW Freestyle Points 3



  • Bring a pot of water to a boil. Gently add eggs and cook for 5 minutes.
  • While eggs cook, prepare a bowl filled with ice/water for cooling the eggs. Slice vegetables.
  • Once eggs have cooked for 5 minutes, gently drain from hot water and immediately place in ice water.
  • While eggs cool, heat a lightly greased pan with olive oil to medium heat. Place frozen Jone’s Golden Brown All Natural Chicken Sausage in the pan. Heat for 3 minutes, flip, and heat for an additional 3 minutes until browned.
  • Assemble breakfast bowls with 2 eggs, 2 sausage patties, and sliced veggies.
  • Store in containers in refrigerator for up to 4 days.


Substitutions for this breakfast meal prep bowl recipe:
  • Eggs- If you prefer soft boiled eggs, follow this tutorial! If you want to skip the eggs as a whole, I recommend doubling up on the sausage and veggies!
  • Meat - Jone's has so many varieties of sausage. If you want to make these paleo/whole30 friendly check out their no sugar added sausages. You can also use links instead of patties.
  • Veggies- We love any kind of veggies in these bowls. Sliced cucumbers, cherry tomatoes, or even lettuce/spring mix will go great in these bowls!
  • Spice it up- I like to add hot sauce or fresh salsa on top of my eggs/veggies - it's delicious!
  • WW Freestyle Note: The only points in this recipe are from the chicken sausage

Nutrition Facts

Nutrition Facts
Easy Breakfast Meal Prep Bowls
Amount Per Serving (1 breakfast bowl)
Calories 315 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Cholesterol 387mg129%
Sodium 671mg29%
Potassium 587mg17%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 22g44%
Vitamin A 11670IU233%
Vitamin C 68.6mg83%
Calcium 98mg10%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!