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A close up photo of sausage egg bake in a glass dish on a grey background
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4.75 from 12 votes

Sausage & Veggie Egg Bake

This healthy Sausage Egg Bake is perfect for breakfast. Easy to make, paleo, whole30, and so yummy. It's veggie loaded, perfect for meal prep and delicious!
Course Breakfast
Cuisine American
Keyword healthy egg bake, keto egg bake, sausage egg bake
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 358kcal
12
WW Freestyle Points 12
Author The Clean Eating Couple

Ingredients

Instructions

  • Preheat oven to 400 degrees.
  • In a bowl, whisk together eggs, milk, and spices until smooth.
  • Chop sausage and veggies.
  • Stir into sausage + veggies into egg mixture until combined.
  • Pour egg mixture into greased 8x8 glass baking dish.
  • Bake at 400 for 35 mins.
  • Slice into 4 segments + enjoy!

Video

Notes

Substitutions for this Sausage Egg Bake Recipe:
  • Milk - If you're not doing a whole30 you can sub almond milk with regular milk or your milk of choice
  • Seasonings - You can add onion powder, basil, thyme, oregano - really anything you like! If you have some fresh parsley or basil lying around - chop them up and add them in!
  • Sausage - Make sure you're buying good quality sausage. I like this brand! If you can't find a whole30 friendly sausage, you can buy ground pork, cook it up and add it to this recipe.
  • Veggies - Any/all veggies will go in here for the most part. Feel free to add more, or sub in kale, broccoli, tomatoes, etc... Use up whatever you like/whatever is in your fridge!
  • WW Freestyle Note: You can save 8SP per serving by using turkey sausage. With turkey sausage this dish is only 4SP

Nutrition Facts

Nutrition Facts
Sausage & Veggie Egg Bake
Amount Per Serving (1 square (based off of 4 servings))
Calories 358 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 494mg165%
Sodium 905mg39%
Potassium 542mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 36g72%
Vitamin A 1380IU28%
Vitamin C 5.9mg7%
Calcium 126mg13%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!