Sausage and Egg Casserole without Bread
This healthy Sausage Egg Bake is perfect for breakfast. Easy to make, paleo, whole30, and so yummy. It's veggie loaded, perfect for meal prep and delicious!
WW Freestyle Points 12
Ingredients
- 10 eggs
- 1/2 cup almond milk
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 lb cooked sausage links cut in 1/2 inch pieces
- 1 cup red peppers diced
- 1 cup onion diced
- 1 cup spinach diced
Instructions
- Preheat oven to 400 degrees.
- In a bowl, whisk together eggs, milk, and spices until smooth.
- Chop sausage and veggies.
- Stir into sausage + veggies into egg mixture until combined.
- Pour egg mixture into greased 8x8 glass baking dish.
- Bake at 400 for 35 mins.
- Slice into 6 segments + enjoy!
Video
Notes
Substitutions for this Sausage Egg Bake Recipe:
- Milk - If you're not doing a whole30 you can sub almond milk with regular milk or your milk of choice
- Seasonings - You can add onion powder, basil, thyme, oregano - really anything you like! If you have some fresh parsley or basil lying around - chop them up and add them in!
- Sausage - Make sure you're buying good quality sausage. I like this brand! If you can't find a whole30 friendly sausage, you can buy ground pork, cook it up and add it to this recipe.
- Veggies - Any/all veggies will go in here for the most part. Feel free to add more, or sub in kale, broccoli, tomatoes, etc... Use up whatever you like/whatever is in your fridge!
- WW Freestyle Note: You can save 8SP per serving by using turkey sausage. With turkey sausage this dish is only 4SP
Nutrition Facts
Nutrition Facts
Sausage and Egg Casserole without Bread
Amount Per Serving (1 square. cut 8x8 pan in 6 squares)
Calories 359
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 327mg109%
Sodium 618mg27%
Potassium 416mg12%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 22g44%
Vitamin A 1701IU34%
Vitamin C 36mg44%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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