Vegetable Kebabs
These healthy grilled Vegetable Kebabs are the best way to cook your veggies! Paleo/Whole30, easy to make + delicious - get ready to fire up your grill!
Servings 4 people
Calories 158kcal
2
WW Freestyle Points 2
Ingredients
- 2 cups mushrooms whole - about 4 oz
- 2 cups zucchini cut in 1 inch circles - about 2 squash
- 2 cups peppers cut in 1.5 inch squares - about 2 peppers
- 2 cups onions cut in 1 inch segments - about 2 small onions
Marinade
- ⅓ cup balsamic vinegar
- ⅓ cup olive oil
- ¼ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried basil
- ¼ teaspoon dried parsley
Instructions
- Wash/chop vegetables.
- In a bowl, whisk together marinade.
- In a large bowl, or plastic bag combine vegetables/marinade. Allow the marinade to sit for at least 10 minutes (one hour is best).
- While vegetables marinate, heat grill to 375 (medium/high).
- Once vegetables have marinated - add them to skewers.
- Place skewers on heated grill for 9-10 minutes. Flip and cook for an additional 5-6 minutes.
- Note: If you don’t have a grill you can bake these at 400 for 10-15 minutes, until vegetables are tender.
Video
Notes
Substitutions for this recipe:
- Marinade - You can adjust the marinade on this if you'd like. See above for some ideas
- Spices - You can use different herbs/spices in the marinade. Try swapping basil for thyme or rosemary!
- Oil - You can use avocado oil instead of olive oil in this recipe if you'd like.
- Vegetables - Other veggies work great with this recipe. You can try cherry tomatoes, corn, or eggplant!
- Baking in oven: If you don’t have a grill you can bake these at 400 for 10-15 minutes, until vegetables are tender.
- WW Freestyle Note: Since the oil is mostly for a marinade, I only counted the points for the oil the veggies were cooked in
Nutrition Facts
Nutrition Facts
Vegetable Kebabs
Amount Per Serving (2 cups vegetables)
Calories 158
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Sodium 164mg7%
Potassium 598mg17%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 11g12%
Protein 4g8%
Vitamin A 403IU8%
Vitamin C 78mg95%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!