Vegetable Kebabs

4.9 from 19 votes

These healthy grilled Vegetable Kebabs are the best way to cook your veggies! Paleo/Whole30, easy to make + delicious - get ready to fire up your grill!

WW Freestyle Points 2

Prep Time : 10 minutes

Cook Time : 10 minutes

Total Time : 30 minutes

Serves : people

(hover over # to adjust)

Ingredients

2 cups mushrooms whole - about 4 oz
2 cups zucchini cut in 1 inch circles - about 2 squash
2 cups peppers cut in 1.5 inch squares - about 2 peppers
2 cups onions cut in 1 inch segments - about 2 small onions

Marinade

⅓ cup balsamic vinegar
⅓ cup olive oil
¼ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon dried basil
¼ teaspoon dried parsley

Instructions

Wash/chop vegetables.
In a bowl, whisk together marinade.
In a large bowl, or plastic bag combine vegetables/marinade. Allow the marinade to sit for at least 10 minutes (one hour is best).
While vegetables marinate, heat grill to 375 (medium/high).
Once vegetables have marinated - add them to skewers.
Place skewers on heated grill for 9-10 minutes. Flip and cook for an additional 5-6 minutes.
Note: If you don’t have a grill you can bake these at 400 for 10-15 minutes, until vegetables are tender.

Video

Notes

Substitutions for this recipe:

Marinade - You can adjust the marinade on this if you'd like. See above for some ideas
Spices - You can use different herbs/spices in the marinade. Try swapping basil for thyme or rosemary!
Oil - You can use avocado oil instead of olive oil in this recipe if you'd like.
Vegetables - Other veggies work great with this recipe. You can try cherry tomatoes, corn, or eggplant!
Baking in oven: If you don’t have a grill you can bake these at 400 for 10-15 minutes, until vegetables are tender.
WW Freestyle Note: Since the oil is mostly for a marinade, I only counted the points for the oil the veggies were cooked in

Nutrition Facts

Vegetable Kebabs

Amount Per Serving (2 cups vegetables)

Calories 158 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Sodium 164mg7%

Potassium 598mg17%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 11g12%

Protein 4g8%

Vitamin A 403IU8%

Vitamin C 78mg95%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

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