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close up of Easy Farro salad piled high in a white bowl
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5 from 1 vote

Farro Salad Recipe

This Easy Farro Salad is the perfect vegetarian side dish. Made with wholesome ingredients, vegetables + a delicious basil vinaigrette. It's quick & tasty!
Course Side Dish
Cuisine American
Keyword easy farro salad, farro salad
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Calories 339kcal
WW Freestyle Points 10


For the salad:

  • 1 cup cooked corn
  • 1 cup cherry tomatoes halved
  • ½ cup crumbled feta
  • ¼ cup pine nuts



  • In a small saucepan, cook farro per instructions on package. Make sure to rinse farro, add to a pot. Bring to a boil, reduce heat, and simmer for about 25- 30 minutes until farro is chewy/cooked.
  • While farro is cooking, steam corn and chop tomatoes/herbs.
  • Once vegetables are cooked/whopped, whisk together dressing.
  • Allow farro to cool. In a large bowl, toss cooled farro, corn, tomatoes + dressing together.
  • Garnish with feta/pine nuts + enjoy!



Substitutions for this recipe:
  • Dairy Free- We love feta or goat cheese in this recipe, but you can skip it if you are dairy free
  • Nut Free - You can omit nuts from this recipe
  • Nuts- You can sub in pecans, or chopped toasted walnuts in this recipe for a yummy crunch
  • Herb - Try using parsley or even some fresh thyme in the dressing
  • Veggies - Cooked zucchini would also be yummy in this recipe. If it's the fall you can sub in butternut squash or some dried cranberries. You can also add in chopped spinach for more greens!
  • WW Freestyle note: Using fat free feta will save you 1SP per serving. Using spray olive oil will save you 2SP per serving

Nutrition Facts

Nutrition Facts
Farro Salad Recipe
Amount Per Serving (0.75 cup salad)
Calories 339 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 147mg6%
Potassium 355mg10%
Carbohydrates 49g16%
Fiber 9g38%
Sugar 5g6%
Protein 10g20%
Vitamin A 230IU5%
Vitamin C 5.4mg7%
Calcium 69mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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