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A close up of Breakfast Cauliflower Fried Rice on a white plate with a gold fork.
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5 from 10 votes

Breakfast Cauliflower Fried Rice

Breakfast Cauliflower Fried Rice is a delicious low carb, whole30 & paleo friendly meal everyone will love! Made in under 20 minutes - it's simple & yummy!
Course Breakfast
Cuisine American
Keyword breakfast cauliflower fried rice, breakfast fried rice, whole30 fried rice
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 210kcal
WW Freestyle Points 9



  • Heat a large pan. Place bacon directly in to pan (you do not have to grease the pan as the bacon fat will allow it to cook naturally!)
  • Cook bacon for 4 minutes on each side, flip + cook for additional 4 minutes until bacon is crispy and browned on edges.
  • Remove bacon and set aside on a paper towel lined plate. Make sure to keep bacon fat in pan. Add onions, garlic + carrots directly to pan with hot bacon fat. Sauté for 4 minutes until vegetables start to soften.
  • Push vegetables off to the side + scramble eggs on one side of the pan for about 3 minutes until eggs are cooked.
  • Stir in cauliflower rice, spices + coconut aminos with eggs/veggie mixture.
  • Cook over medium heat for 2 minutes. While mixture cooks, chop bacon.
  • Stir in chopped bacon. Garnish with green onion + enjoy!



Substitutions for this recipe:

  • Eggs- If eggs just aren't your thing you can skip them in this recipe
  • Bacon - You can sub sausage, ground beef or even ground turkey in this recipe. If you prefer turkey bacon you could also use that!
  • Veggies- Feel free to add other veggies like mushrooms, chopped broccoli or whatever else you have in your fridge to this recipe!
  • Keto - Carrots are not a keto friendly veggie. To make keto or lower carb you can sub in mushrooms or even peppers in place of carrots
  • WW Freestyle note: If you use turkey bacon you can save 7SP, making this only 2SP per serving

Nutrition Facts

Nutrition Facts
Breakfast Cauliflower Fried Rice
Amount Per Serving (1 cup)
Calories 210 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 104mg35%
Sodium 811mg35%
Potassium 631mg18%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 5g6%
Protein 9g18%
Vitamin A 5550IU111%
Vitamin C 59.5mg72%
Calcium 60mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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