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Italian Pork Tenderloin sheet pan dinner on a white plate. pork, mushrooms and asparagus.
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4.8 from 5 votes

Italian Pork Tenderloin Sheet Pan Dinner

This Italian Pork Tenderloin Sheet Pan Dinner is perfect for busy weeknights or meal prepping. Paleo, whole30, gluten free and delicious - it's a must try!
Course Main Course
Cuisine American
Keyword italian pork tenderloin, pork tenderloin sheet pan dinner
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings 4 people
Calories 310kcal
WW Freestyle Points 8


  • 1 lb pork
  • 1 lb asparagus
  • 1 lb mushrooms



  • In a bowl, whisk together your marinade.
  • Place pork and veggies in large bag or bowl and allow it to sit for at least 20 minutes (1-2 hours is best)
  • When ready to cook, preheat oven to 450 degrees.
  • Place pork and veggies on a parchment lined baking sheet. Bake for 20-25 minutes, checking the internal temperature of the pork before taking it out of the oven. It should be at 145.
  • Remove from oven and allow the pork to rest for 5 minutes before slicing.
  • Slice pork + enjoy!


WW Freestyle Note: Olive Oil makes up most of the points in this recipe (6SP out of each serving). Most of the olive oil cooks off when cooking so it is up to you if you want to count it., but if you want to save points you can cut the olive oil in 1/2 (Use 1/8 cup) and save 3SP per serving.

Nutrition Facts

Nutrition Facts
Italian Pork Tenderloin Sheet Pan Dinner
Amount Per Serving (12 oz pork + veggies)
Calories 310 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 147mg49%
Sodium 438mg19%
Potassium 2120mg61%
Carbohydrates 12g4%
Fiber 7g29%
Sugar 14g16%
Protein 30g60%
Vitamin A 1752IU35%
Vitamin C 19mg23%
Calcium 102mg10%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.
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