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+ servings
Apple Oatmeal in a shallow white bowl

Apple Oatmeal

5 from 9 votes
Healthy Apple Oatmeal is a cozy, delicious breakfast. Gluten free, dairy free + easily made in under 15 minutes with wholesome ingredients.
WW Freestyle Points 11
Prep Time : 5 minutes
Cook Time : 10 minutes
Total Time : 15 minutes
Serves : 2 people
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For the apples:

For the oatmeal:


  • Melt coconut oil in a sauté pan. Add apples to melted coconut oil. Sauté over low heat for 5-6 minutes until apples start to soften.
  • While apples are cooking, In a saucepan, combine milk, oats, spices and maple syrup. Bring to a boil.
  • Once oats are boiling, reduce heat to low and simmer for 2-3 minutes, stirring until the oatmeal is cooked
  • After 5 minutes, stir in cinnamon and maple syrup to apples. Sauté for an additional 2 minutes. You can add a tablespoon of water to the pan if your apples start to stick/the syrup starts to burn
  • Divide oatmeal into two separate bowls. Top with apple mixture, chopped pecans and additional maple syrup if desired.



Substitutions for this recipe:
  • Toppings - Feel free to add additional nuts or seeds as toppings. Other fresh fruit would be delicious or even some nut butter!
  • Milk - You can use any type of milk that you like in this recipe, it doesn't have to be almond milk
  • Sweetener - I love maple syrup, but you could use honey or agave nectar if you prefer!
  • Oats -I have not tried this recipe with steel cut or old fashioned oats. Both will have completely varying cook times - but feel free to experiment on your own! Soulfull Project has a variety of quick cook/instant oats including Steel Cut Oats and other varieties of Multigrain blends
  • WW - This can be a 3SP breakfast if you spray the pan with coconut oil instead of pouring it into the pan, omit the pecans and sub 0SP sugar free maple syrup.

Nutrition Facts

Nutrition Facts
Apple Oatmeal
Amount Per Serving (1 bowl (out of 2 servings))
Calories 371 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Sodium 4mg0%
Potassium 249mg7%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 17g19%
Protein 7g14%
Vitamin A 51IU1%
Vitamin C 4mg5%
Calcium 189mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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