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+ servings
Healthy Baked Apples in a glass dish.
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5 from 3 votes

Healthy Baked Apples

Healthy Baked Apples are a delicious, easy dessert! Gluten free, dairy free + made with only 9 ingredients - they're the perfect nutritious, fun treat!
Course Dessert
Cuisine American
Keyword baked apples, healthy baked apples
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 people
Calories 263kcal
WW Freestyle Points 6



  • Preheat oven to 400 degrees.
  • Core apples. See above graphic - slice the tops of the apples flat +remove the stem with a sharp knife. Cut about 1/2 the way down to remove the seeds from the center. You can peel the apples but we prefer to keep the skin on.
  • Grease an oven safe baking dish with cooking spray or coconut oil (8x8 will work best), and place the apples in the dish.
  • In a bowl combine oats, pecans and spices. Add in melted coconut oil + maple syrup. Stir to combine.
  • Place apples in baking dish. Divide oat mixture evenly among the center of the apples, pressing the filling in towards the center of the apples.
  • Pour apple cider or water into the bottom of the baking dish. Cover apples with foil and bake for about 30 minutes, making sure to baste the apples with the cider every 5-10 minutes. Uncover the apples for the last 5 minutes.
  • The apples should be fork tender when cooked. Serve with vanilla ice cream or whipped cream.


Nutrition Facts

Nutrition Facts
Healthy Baked Apples
Amount Per Serving (1 apple)
Calories 263 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Sodium 4mg0%
Potassium 292mg8%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 23g26%
Protein 3g6%
Vitamin A 98IU2%
Vitamin C 8mg10%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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