Apple Pork Tenderloin
This Apple Pork Tenderloin Sheet Pan Dinner recipe is the perfect healthy, one pan meal. Paleo, gluten free, and easy to make - it's perfect year round!
WW Freestyle Points 7
Ingredients
- 1 lb pork tenderloin
- 1 lb brussels spouts halved
- ½ lb apples cut in 1 inch thick slices (about 2 large apples)
- 1 cup onion sliced in ½ inch thick slices
Marinade:
- 1/2 cup olive oil
- 3 tablespoons whole grain mustard
- 2 tablespoons balsamic reduction or balsamic vinegar
- 1 tablespoon maple syrup
- 1 tablespoon fresh rosemary chopped
- ½ teaspoon garlic powder
- ½ teaspoon pepper
- ½ teaspoon salt
Instructions
- In a large bowl or ziploc bag, combine all ingredients for marinade. Set aside.
- Cut silver skin off pork tenderloin (the excess veins/skin on pork). This step is optional. Chop brussels sprouts, onion + apples.
- Add the pork, veggies + apples to the marinade. Stir to coat. Allow meal to marinade for at least 5 minutes (1-2 hours is best)
- Preheat oven to 400 + prepare a parchment lined baking sheet.
- Place pork and veggies on baking sheet. Bake for 20-25 minutes, checking the internal temperature of the pork before taking it out of the oven. It should be at 145.
- Remove from oven and allow the pork to rest for 5 minutes before slicing.
- Slice pork + enjoy!
Video
Nutrition Facts
Nutrition Facts
Apple Pork Tenderloin
Amount Per Serving (10 oz pork + veggie mixture (approximately))
Calories 391
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 74mg25%
Sodium 509mg22%
Potassium 1033mg30%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 15g17%
Protein 28g56%
Vitamin A 900IU18%
Vitamin C 102mg124%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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