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Paleo Frittata on a white dish on a grey background with a blue linen in the background
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Paleo Frittata

This Whole30 Paleo Frittata is a perfect healthy breakfast. Easily customizable & made in the instant pot or oven- it's great for meal prepping & delicious!
Course Breakfast
Cuisine American
Keyword healthy frittata, keto fritatta, paleo frittata
Prep Time 5 minutes
Cook Time 15 minutes
Time to come to pressure 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 221kcal
WW Freestyle Points 3

Ingredients

  • 6 eggs
  • 1/4 cup pumpkin puree optional
  • 1/3 lb. sausage Whole30 approved- ground or links cut into pieces
  • 1 1/2 cups mushrooms finely chopped
  • 1/2 cup onion finely chopped
  • 1 tablespoon garlic minced
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon avocado oil

Instructions

Instant Pot Instructions

  • Turn the IP on high sauté setting. Heat avocado oil. Add the mushrooms to the pan when hot. Sauté the mushrooms for 8 minutes.
  • When the mushrooms are brown and the liquid is cooked out add in the sausage, onion and garlic. If you are using sausage in casing, remove from casing before browning. If you’re using links, pre-chop them.
  • While the sausage mixture is cooking, in a separate bowl, mix together the eggs, salt, pepper and pumpkin puree.
  • Remove the sausage mixture from the pan. Allow it to cool for a few minutes and add it to the egg mixture. Wipe out the Instant Pot and insert the metal steaming rack.
  • Pour in 1 cup of water to base of instant pot. Spray your cake pan with cooking spray and pour in egg mixture. Place the cake pan on top of the rack, put on the lid and turn the knob to sealing.
  • Cook on Manual High Pressure for 15 minutes. When finished cooking, do a quick release for the steam. Your eggs should be set, but not dried out at this point. Because you’re essentially steaming the eggs some water will gather on top of the quiche. Simply blot it with a paper towel. Garnish with parsley and serve.

Oven Instructions:

  • Preheat oven to 350.
  • In an oven safe large sauté pan or 10-inch cast iron skillet, heat avocado oil. Add the mushrooms to the pan when hot. Sauté the mushrooms for 8 minutes.
  • When the mushrooms are brown and the liquid is cooked out add in the sausage, onion and garlic. If you are using sausage in casing, remove from casing before browning. If you’re using links, pre-chop them.
  • While the sausage mixture is cooking, in a separate bowl, mix together the eggs, salt, pepper and pumpkin puree.
  • Cook sausage until browned, about 5 minutes. Pour eggs into the pan and allow to cook for 2 minutes. Place the pan in the oven and bake for 10-12 minutes until eggs are browned on the edges.

Nutrition Facts

Nutrition Facts
Paleo Frittata
Amount Per Serving (0.25 frittata)
Calories 221 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 264mg88%
Sodium 400mg17%
Potassium 360mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 2768IU55%
Vitamin C 4mg5%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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