Lemon Garlic Chicken
Lemon Garlic Chicken is a delicious one pan dinner. Easily made in the oven, instant pot, or slow cooker - it's filled with flavor, healthy & paleo!
Servings 4 people
Calories 298kcal
6
WW Freestyle Points 6
Ingredients
- 1 lb chicken breasts
- 1 lb baby red potatoes
- 1/2 lb fresh green beans trimmed
Marinade:
- 1/3 cup lemon juice
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 1 tablespoon lemon zest about from 2 lemon
- ½ tablespoon fresh garlic minced or 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 tablespoon fresh basil chopped
Instructions
Instant Pot:
- Mix all ingredients for marinade together. Pour over chicken in a bowl or bag and marinate for at least 30 minutes.
- Pour chicken and marinade into Instant Pot.
- Add whole potatoes and green beans on top. Sprinkle green beans/potatoes with ½ teaspoon salt and ½ teaspoon pepper.
- Cover and set the Instant Pot to sealing, high pressure for 6 minutes. It will take about 20-25 minutes to come to pressure
- Release pressure immediately.
Oven/Sheet Pan:
- Mix all ingredients for marinade together. Halve potatoes. Add marinade, chicken, potatoes and green beans in a bowl or bag. Allow to marinate for at least 30 minutes.
- Preheat oven to 400 degrees + prepare a lined baking sheet.
- Place chicken, halved potatoes + green beans on a sheet pan. Bake at 400 for 25 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you prefer.
Crockpot/Slow Cooker:
- Mix all ingredients for marinade together. Add marinade, chicken, whole potatoes and green beans in a bowl or bag. Allow to marinate for at least 30 minutes.
- Pour chicken and marinade into crockpot.
- Cover and set the crockpot to low for 6-8 hours.
Video
Nutrition Facts
Nutrition Facts
Lemon Garlic Chicken
Amount Per Serving (10 oz chicken + veggies (approximately))
Calories 298
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 447mg19%
Potassium 1100mg31%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 4g4%
Protein 28g56%
Vitamin A 452IU9%
Vitamin C 30mg36%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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