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4 Healthy Salmon Marinades in ziploc bags on a grey background
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5 from 3 votes

Healthy Salmon Marinades

These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 – they’re perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
Course Main Course
Cuisine American
Keyword easy salmon marinades, healthy salmon marinades, salmon marinade
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings 4
Calories 320kcal
WW Freestyle Points 3


  • 1 lb ButcherBox Salmon (about 4 salmon filets)

Lemon Rosemary

Spicy Asian

Chili Lime

Mustard Garlic


  • In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag.

In the Oven:

  • Allow the salmon a minimum of 30 minutes to marinate (overnight is best for maximum flavor).
  • Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily.
  • Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

On the grill:

  • Preheat grill to 375. Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. (overnight is best)
  • Lay salmon on grilling mat or wrap in a piece of aluminum foil. Cook for 15 minutes. Do not flip! You can test to see if the salmon is done by seeing if it flakes with a fork.
  • Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

If freezing:

  • Transfer the individual bags to the freezer.
  • Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator.
  • Allow to defrost + cook per directions above


Nutrition Facts

Nutrition Facts
Healthy Salmon Marinades
Amount Per Serving (4 oz salmon + marinade)
Calories 320 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 62mg21%
Sodium 807mg35%
Potassium 565mg16%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 119IU2%
Vitamin C 8mg10%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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