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4 Healthy Salmon Marinades in ziploc bags on a grey background

Healthy Salmon Marinades

5 from 3 votes
These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 – they’re perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
WW Freestyle Points 3
Prep Time : 10 minutes
Cook Time : 20 minutes
Total Time : 1 hour
Serves : 4
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Ingredients

  • 1 lb ButcherBox Salmon (about 4 salmon filets)

Lemon Rosemary

Spicy Asian

Chili Lime

Mustard Garlic

Instructions

  • In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag.

In the Oven:

  • Allow the salmon a minimum of 30 minutes to marinate (overnight is best for maximum flavor).
  • Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily.
  • Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

On the grill:

  • Preheat grill to 375. Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. (overnight is best)
  • Lay salmon on grilling mat or wrap in a piece of aluminum foil. Cook for 15 minutes. Do not flip! You can test to see if the salmon is done by seeing if it flakes with a fork.
  • Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

If freezing:

  • Transfer the individual bags to the freezer.
  • Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator.
  • Allow to defrost + cook per directions above

Video

Nutrition Facts

Nutrition Facts
Healthy Salmon Marinades
Amount Per Serving (4 oz salmon + marinade)
Calories 320 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 62mg21%
Sodium 807mg35%
Potassium 565mg16%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 119IU2%
Vitamin C 8mg10%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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