Healthy Spinach Artichoke Dip
Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!
WW Freestyle Points 3
Ingredients
- 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups
- 5 oz frozen spinach about 2.5 cups. thawed & drained
- 1 cup non fat greek yogurt
- 1/2 cup small curd cottage cheese i used 4% milkfat
- 1 cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1/2 teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat oven to 400
- Thaw and drain spinach thoroughly. You can use a strainer and a paper towel to absorb the liquid.
- In a bowl mix all ingredients until thoroughly combined.
- Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
- Broil for 1-2 minutes before serving to get cheese on top brown + melty.
- Serve with chips or veggies or choice.
Video
Nutrition Facts
Nutrition Facts
Healthy Spinach Artichoke Dip
Amount Per Serving (0.5 cup dip)
Calories 111
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 255mg11%
Potassium 127mg4%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 11g22%
Vitamin A 2714IU54%
Vitamin C 11mg13%
Calcium 182mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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