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a chip scooping into Healthy Spinach Artichoke Dip, the dip is warm, melty and cheesy
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5 from 14 votes

Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!
Course Appetizer
Cuisine American
Keyword healthy spinach artichoke dip, keto spinach artichoke dip, spinach artichoke dip no cream cheese, spinach artichoke dip no mayo
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 people
Calories 111kcal
WW Freestyle Points 3



  • Preheat oven to 400
  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
  • Broil for 1-2 minutes before serving to get cheese on top brown + melty.
  • Serve with chips or veggies or choice.


Nutrition Facts

Nutrition Facts
Healthy Spinach Artichoke Dip
Amount Per Serving (0.5 cup dip)
Calories 111 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 255mg11%
Potassium 127mg4%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 11g22%
Vitamin A 2714IU54%
Vitamin C 11mg13%
Calcium 182mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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