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a chip scooping into Healthy Spinach Artichoke Dip, the dip is warm, melty and cheesy

Healthy Spinach Artichoke Dip

4.74 from 23 votes
Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!
WW Freestyle Points 3
Prep Time : 5 minutes
Cook Time : 25 minutes
Total Time : 30 minutes
Serves : 8 people
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  • Preheat oven to 400
  • Thaw and drain spinach thoroughly. You can use a strainer and a paper towel to absorb the liquid.
  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
  • Broil for 1-2 minutes before serving to get cheese on top brown + melty.
  • Serve with chips or veggies or choice.


Nutrition Facts

Nutrition Facts
Healthy Spinach Artichoke Dip
Amount Per Serving (0.5 cup dip)
Calories 111 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 255mg11%
Potassium 127mg4%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 11g22%
Vitamin A 2714IU54%
Vitamin C 11mg13%
Calcium 182mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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