Healthy Spinach Artichoke Dip

5 from 14 votes

Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!

Course Appetizer

Cuisine American

Keyword healthy spinach artichoke dip, keto spinach artichoke dip, spinach artichoke dip no cream cheese, spinach artichoke dip no mayo

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings people

Calories 111kcal

WW Freestyle Points 3

Author The Clean Eating Couple

Ingredients

14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups
5 oz frozen spinach about 2.5 cups
1 cup non fat greek yogurt
1/2 cup small curd cottage cheese i used 4% milkfat
1 cup shredded mozzarella cheese
¼ cup grated parmesan cheese
1/2 teaspoon pepper
½ teaspoon garlic powder
½ teaspoon onion powder

Instructions

Preheat oven to 400
In a bowl mix all ingredients until thoroughly combined.
Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
Broil for 1-2 minutes before serving to get cheese on top brown + melty.
Serve with chips or veggies or choice.

Video

Nutrition Facts

Healthy Spinach Artichoke Dip

Amount Per Serving (0.5 cup dip)

Calories 111 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Cholesterol 18mg6%

Sodium 255mg11%

Potassium 127mg4%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 11g22%

Vitamin A 2714IU54%

Vitamin C 11mg13%

Calcium 182mg18%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

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