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Parmesan Chicken Wings on a white plate on a grey background.
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5 from 8 votes

Parmesan Chicken Wings

Parmesan Chicken Wings are an easy, delicious keto appetizer! Keep them paleo/Whole30 without the cheese. Either way they're crispy, healthy and flavorful!
Course Appetizer
Cuisine American
Keyword healthy chicken wings, italian chicken wings, parmesan chicken wings
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4 people
Calories 400kcal
WW Freestyle Points 10




  • Preheat oven to 450. Prepare a baking sheet with metal cooling racks on top. Grease the cooling racks with baking spray
  • Pat chicken wings dry with paper towels.
  • In a bowl mix together garlic powder, baking powder, salt, pepper. Toss with dry wings until coated.
  • Place chicken wings on top of the cooling racks. Bake for 25 minutes, flip and bake for an additional 25 minutes.
  • While chicken wings cook, whisk together olive oil + herbs.
  • Remove chicken wings from the oven. Add to a bowl and toss with olive oil/herb mixture.
  • Once coated with oil mixture, toss with parmesan cheese (skip if paleo/Whole30)


Nutrition Facts

Nutrition Facts
Parmesan Chicken Wings
Amount Per Serving (6 oz cooked wings)
Calories 400 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 10g63%
Cholesterol 192mg64%
Sodium 551mg24%
Potassium 433mg12%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 399IU8%
Vitamin C 2mg2%
Calcium 117mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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