Go Back
+ servings
A close up of Healthy Banana Muffins on a white plate
Print Pin
5 from 26 votes

Healthy Banana Muffin Recipe

Healthy Banana Muffins are a simple, yummy treat! Easy to make with only 10 ingredients - these banana bread muffins are great for breakfast or a snack!
Course Breakfast, Snack
Cuisine American
Keyword healthy banana bread muffins, healthy banana muffins
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 158kcal
5*
WW Freestyle Points 5*

Ingredients

Instructions

  • Preheat oven to 350 degrees and prepare a lined or greased muffin pans
  • In a bowl, mash bananas with a fork until slightly clumpy. You can microwave them for 20 seconds prior to mashing to make it easier.
  • Stir in honey, egg, and oil to banana mixture.
  • Add in whole wheat flour, baking powder, baking soda and spices
  • Fold in chocolate chips.
  • Pour 1/4 cup batter into a greased or lined muffin tin. Optional: sprinkle with a handful of chips and walnuts on top. Bake for 20 -25 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the muffins.
  • Allow the muffins to cool for 15 minutes. Store in an airtight container in the refrigerator to maintain freshness.

Video

Notes

Substitutions for this Super Healthy Banana Bread Muffins Recipe:
  • WW Freestyle Note/Nutrition Facts : The points/nutrition facts for this recipe were calculated using Lily's Chocolate Chips
  • To make gluten free: replace whole wheat flour with Bob's Red Mill 1-to-1 Gluten Free Flour
  • To make vegan: replace 1 egg white with 1 flax egg. Sub honey with maple syrup
  • Honey : You can substitute honey with maple syrup.
  • Flour: You can replace whole wheat flour with white flour but your muffins might be a little more dense. I would not recommend almond flour, coconut flour, or oat flour. You can not substitute these flours 1:1 with whole wheat flour.
  • Spices: You can omit the ground ginger and nutmeg if you don't have any. Add a little bit more cinnamon to compensate!
  • Nuts: You can add  pecans or walnuts
  • Healthy Banana Bread: Use this recipe for our favorite Healthy Banana Bread instead
  • Blueberries: You can add in a 1/2 cup of blueberries to this batter for a fun twist!
  • Adding protein: if you want to up the protein content, try these Healthy Banana Protein Muffins. There are a few tweaks to help them not dry out while adding protein powder
  • Mini Muffins: You can make these into mini muffins by cutting the bake time in half. 
  • Frozen Bananas: You can use frozen bananas in this recipe. Defrost them in the microwave until they are warm before mashing them.
  • ApplesauceIf you're short on bananas, you can substitute the difference with applesauce
 

Nutrition Facts

Nutrition Facts
Healthy Banana Muffin Recipe
Amount Per Serving (1 muffin)
Calories 158 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 15mg5%
Sodium 103mg4%
Potassium 167mg5%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 49IU1%
Vitamin C 2mg2%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!