Honey Sriracha Salmon
This Honey Sriracha Salmon Sheet Pan Dinner is delicious and simple. Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make!
Servings 2 people
Calories 500kcal
7*
WW Freestyle Points 7*
Ingredients
- 2 cups potatoes
- 2 cups zucchini
- 1 lb salmon (2-3 salmon filets)
- olive oil spray or 1 tablespoon olive oil, divided
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
For the salmon:
- 1 tablespoon sriracha
- 1 tablespoon honey
- ¼ cup olive oil
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 450.
- Prepare a parchment lined baking sheet. Chop potatoes in ½ inch small square. Add potatoes to the baking sheet and spray with olive oil spray. Bake the potatoes for 20 minutes.
- While potatoes bake, whisk together marinade and pour over salmon in a dish or bag. Let the salmon marinate.
- After the potatoes have baked for 20 minutes, push to one side of the pan. Add zucchini and salmon filets to pan. Spray zucchini with olive oil and sprinkle both zucchini and potatoes with salt, pepper and garlic powder.
- Bake for 12-15 minutes, until salmon is browned and flakes easily with a fork. You can also broil the fish for 1-2 minutes at the end if you prefer a crispier piece of salmon!
Video
Notes
Substitutions for Honey Sriracha Salmon:
Here are some substitutions for this salmon sheet pan dinner.
- Weight Watchers Note: Because most of the olive oil is used for the marinade and not actually consumed - I only counted half of the points for the olive oil
- Honey: You can substitute honey for maple syrup or agave nectar
- Sriracha - This is the sriracha we like to use, but any kind will work! You can also use your favorite hot sauce in place of sriracha
- Oil - Any light oil will work in place of olive oil - avocado or vegetable (canola)
- Keto - If you want to make this a keto dish, substitute potatoes for cauliflower. Rather than pre-baking the potatoes for 20 minutes before adding everything to the dish, you could pre-bake cauliflower florets for only 5 minutes before adding salmon/zucchini
- Whole30 - You may be able to substitute honey for date paste, but we haven't tried this.
- Salmon - You can make this recipe with a whole salmon filet if you'd like. I'd add 1-2 minutes depending on how large the filet is
- Marinades - Any of our Healthy Salmon Marinades or Healthy Chicken Marinades will work in this recipe. We recommend doubling the recipe for the marinade so you have enough!
- Zucchini - You can substitute zucchini for peppers, halved mushrooms or cherry tomatoes in this recipe.
Nutrition Facts
Nutrition Facts
Honey Sriracha Salmon
Amount Per Serving (8 oz salmon, 1 cup zucchini, 1 cup potatoes (approx))
Calories 500
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g25%
Cholesterol 125mg42%
Sodium 574mg25%
Potassium 1453mg42%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 47g94%
Vitamin A 339IU7%
Vitamin C 27mg33%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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