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A chip scooping up a bite of healthy bean dip from a dish
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5 from 11 votes

Healthy Easy Bean Dip

Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold - it's a low calorie, high protein snack that is done in under 30 minutes!
Course Appetizer
Cuisine Mexican
Keyword easy bean dip, healthy bean dip
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 212kcal
WW Freestyle Points 4*



  • Preheat the oven to 450.
  • Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
  • Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
  • Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!


Nutrition Facts

Nutrition Facts
Healthy Easy Bean Dip
Amount Per Serving (0.3 cup)
Calories 212 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 23mg8%
Sodium 290mg13%
Potassium 278mg8%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 1g1%
Protein 13g26%
Vitamin A 286IU6%
Vitamin C 1mg1%
Calcium 192mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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