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White Bean Hummus in a small white bowl on a cutting board with veggies and chips
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5 from 2 votes

White Bean Hummus

White Bean Hummus is an easy, vegan snack or appetizer. Made without tahini, serve it warm or cold– it’s a low calorie, high protein dip that is so yummy!
Course Appetizer, Snack
Cuisine American
Keyword white bean dip, white bean hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 169kcal
WW Freestyle Points 2

Ingredients

Optional Toppings:

Instructions

  • If using canned beans, drain and rinse before making hummus.
  • In a food processor combine all ingredients except toppings.
  • Pulse until smooth. Depending on the firmness of the beans/your food processor - you made need to add 1-2 tablespoons of water.
  • Pulse until smooth. Place hummus in a serving bowl and garnish with toppings of choice.
  • *Important note: If you're using canned beans with salt, you may want to cut back on the salt in the recipe. You can always make it without added salt, taste it, and then add more to your taste. 

Nutrition Facts

Nutrition Facts
White Bean Hummus
Amount Per Serving (0.3 cup (estimate))
Calories 169 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 339mg15%
Potassium 58mg2%
Carbohydrates 20g7%
Fiber 7g29%
Sugar 1g1%
Protein 6g12%
Vitamin A 48IU1%
Vitamin C 5mg6%
Calcium 96mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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